Illness

So am off work ill, can go out so only indoor trainging today and I'm think of how to do a brigstock hell night after hearing how efective Ptown, Leicester and Notts ones are.

Also am trying to learn Planche atm but is a hell of a lot harder than it seems but am going to stick with it at least a minute of practise each type a day.

Anyone with any help on what to do on hell nights can you please contact me.

Knees

Got them checked by doctors today and he said they are frine just have a warm up and down and he knew what parkour was he had seen B13.

However i might have pulled a muscle between my elbow and wrist.

Got on trampoline today and i need to work on my 360 backs can't do them for shit atm, and there is no way double backs are comming soon.

2 days and lisses

Went to Lisses and its amazing N-pk if you read this we have to go in summer. The Lady is so impresive.

Anyway first bit of pk did yeasterday. and went out pk and tricking today. Hurt my ankle slighlty so i gotta take it calm a bit. But Felix, props to how good you are now man.

Need to meet up with everyone who pks in this area soon and hopefully we can go down and see Tim soon.

Confused

Seems like my old accounts has somehow changed or i have forgot my log in and email for it. So ankle was broke, slipped on ice and then went to pk11

and i am now out of my cast.

Myparents have booked a holiday to France and have decided to stay in lisses for a few days. So I have changed my training regime a bit and with the physio i should be able to pk in lisses in a week :S.

Here is the training and the physio is pretty much to boring to put down.

Monday: Upper body 1
-4x10 Pushups
-4x10 Pullups (palms facing)
-4x10 Dips
-4x15 Crunches (slow)

Tuesday: Lower body 1
-4x15 Calf raises
-4x15 Shin raises
-4x10 Pistols

Wednesday: Back and Abs
-4x5 Head in front of rail pull-ups
-4x10 Pullups (palms away)
-4x30 Alternating sittups (15 each side)
-4x20 Alternate leg raises
-4x15 Crunches (3 seconds up 3 seconds down)

Thursday: Upper body 2
As Monday

Friday: Lower body 2
As Tuesday

Saturday:
As much Parkour as possible

Sunday:
Rest
Stretching

Everday:
2x Muscle ups
Stretching
Handstand practise