Illness

So am off work ill, can go out so only indoor trainging today and I'm think of how to do a brigstock hell night after hearing how efective Ptown, Leicester and Notts ones are.

Also am trying to learn Planche atm but is a hell of a lot harder than it seems but am going to stick with it at least a minute of practise each type a day.

Anyone with any help on what to do on hell nights can you please contact me.