Confused

Seems like my old accounts has somehow changed or i have forgot my log in and email for it. So ankle was broke, slipped on ice and then went to pk11

and i am now out of my cast.

Myparents have booked a holiday to France and have decided to stay in lisses for a few days. So I have changed my training regime a bit and with the physio i should be able to pk in lisses in a week :S.

Here is the training and the physio is pretty much to boring to put down.

Monday: Upper body 1
-4x10 Pushups
-4x10 Pullups (palms facing)
-4x10 Dips
-4x15 Crunches (slow)

Tuesday: Lower body 1
-4x15 Calf raises
-4x15 Shin raises
-4x10 Pistols

Wednesday: Back and Abs
-4x5 Head in front of rail pull-ups
-4x10 Pullups (palms away)
-4x30 Alternating sittups (15 each side)
-4x20 Alternate leg raises
-4x15 Crunches (3 seconds up 3 seconds down)

Thursday: Upper body 2
As Monday

Friday: Lower body 2
As Tuesday

Saturday:
As much Parkour as possible

Sunday:
Rest
Stretching

Everday:
2x Muscle ups
Stretching
Handstand practise